Causes of Declining Sexual Performance in Men

Low libido is a term used to describe a decrease in sex drive. While there are times when a man’s sexual drive declines, there are cases where the condition gets out of hand. Some of the common consequences of low sexual performance include relationship issues, doubt, guilt, and low self-esteem. Fortunately, you can always treat low libido. Besides leading a healthy life, you might also turn to libido-boosting supplements for the best results. To better understand your libido issues, here are some common causes of low libido in men.

Low Testosterone

Testosterone is usually referred to as the male hormone. This is because it controls almost every masculine characteristic in the body, including sexual health. Testosterone levels in any man should peak during the adolescent years and then drop as one gets older. In light of this, low testosterone is common among older men and often ends up running a man’s performance in bed.

Depression

Depression can be a man’s worst enemy. Depression is not only a cause of low libido; it might be a consequence of it. If you are currently struggling with depression or facing stressful events in your life, you are highly likely to experience low libido. It is also worth noting that certain anti-depressants could also lower your libido a great deal.

Chronic Illness

Chronic illnesses are also a common enemy of a man’s libido. Pain and suffering caused by chronic illnesses such as cancer, arthritis, and kidney failure can take a toll on your sex drive. There is no clear link between libido and chronic illness. However, your days of bedroom prowess could likely be long gone. Moreover, medications used to treat certain illnesses such as chemotherapy could lead to low sex drive.

Lifestyle Factors

Any man should always be conscious of their lifestyle choices. Alcohol abuse, for instance, often results in a decline in testosterone and subsequently libido. Other lifestyle factors such as obesity, smoking, unhealthy diets, and sedentary lifestyles can be detrimental to your health. However, it is not fair to pinpoint a single lifestyle factor to low libido.

Low libido is increasingly becoming common. If you are struggling with low libido, it is advisable to be candid about it and look for a solution. In most cases, the solution can be as simple as taking some natural libido boosters.